Practicing Mindfulness

Mindfulness practices actually change the structure and the neural patterns in the brain.

Recent studies have shown that mindfulness practices actually change the structure and the neural patterns in the brain in ways that allow us to live life more fully. If you’re ready to make some positive changes in your life, read on for a list of simple steps to get you started.

  • Turn Off the Cell Phone and Computer
  • Don’t Just Do Something—Sit There
  • Open Your Focus—Notice the Details in Your Surroundings
  • Be Gentle with Yourself—Let Go of Self Evaluation
  • When You Eat, Just Eat—Simply Focus On the Taste of Your Food
  • Really Listen—Put All of Your Attention on the Person Speaking
  • Say Thank You—and Experience Gratitude
  • Create a Daily Practice of Self Hypnosis or Meditation
  • Practice—It Takes Time to Form New Habits

It doesn’t have to be difficult. Small steps will make a difference!

Photo by Lesly Juarez on Unsplash

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